Mental Health Champions

Mental health champion training, for healthier, more supportive workplace cultures

Accredited mental health champion training designed to help organisations create more supportive workplace cultures, improve wellbeing awareness and give employees the confidence to support colleagues appropriately.

Delivered:

- In-house at you workplace (1 and a half days)

- at our training centre (1 and a half days)

- or through flexible online learning

Why mental health champions matter

Today’s workplaces are under increasing pressure. Stress, burnout, anxiety, and poor wellbeing impact individuals, teams, communication, productivity, and retention. Many organisations want to support employee wellbeing better - but managers and employees often lack the confidence to start conversations or know how to respond appropriately.

Mental Health Champions help bridge that gap.

They create visible points of support within the organisation, help reduce stigma around mental health, and promote a more open, supportive workplace culture. This training helps your organisation develop confident Mental Health Champions who can:

- recognise signs that someone may be struggling

- listen with empathy and confidence

- signpost colleagues to appropriate support

- promote positive wellbeing initiatives

- support a healthier workplace culture

1.71 million

Working days lost

£51 billion

Cost. to UK employers

£4.70

Return for every £1 invested in mental health support

What your mental health champions will learn

Understanding mental health

  • Understanding mental health and wellbeing

  • Recognise common workplace pressures

  • Identifying signs someone may be struggling

Signposting & Support

  • Knowing when and how to guide people toward additional support

  • Practical wellbeing tools and techniques

  • Supporting colleagues appropriately without becoming counsellors

Having supportive conversations

  • Active Listening and empathy skills

  • Building Confidence to talk about wellbeing

  • Understanding boundaries and confidentiality

Creating a positive workplace culture

  • Promoting wellbeing initiatives internally

  • Planning awareness activities and events

  • Feeding back trends and recommendations to leadership teams

What is a Mental Health Champion?

A Mental Health Champion is someone within an organisation who helps promote positive mental wellbeing in the workplace. They are not counsellors or therapists, but trained individuals who can provide initial support, encourage open conversations, and signpost colleagues to appropriate help and resources.

Is this the same as Mental Health First Aid?

Not exactly. Mental Health Champion training focuses on creating a supportive workplace culture, increasing awareness, building confidence in conversations, and promoting wellbeing across teams. While there are similarities, this course takes a practical workplace-focused approach designed to support organisations long term.

Is the course accredited?

Yes. This is an AQA accredited Level 2 course, giving learners a recognised qualification and practical skills they can apply immediately within the workplace.

Who is this course suitable for?

The course is ideal for:

- managers and team leaders

- HR professionals

- wellbeing leads

- employee representatives

- organisations wanting to improve workplace wellbeing and support

No previous mental health training is required.

How is the course structured?

The course is typically delivered as:

1 full training day followed by a half-day follow-up session approximately 6 weeks later

OR

3 half-day sessions

The follow-up session is an important part of the programme. It gives delegates time to begin applying what they have learned within the workplace before coming back together to:

- share experiences and successes

- discuss challenges

- review action plans

- build confidence in their Mental Health Champion role

This structure helps ensure the training leads to meaningful and sustainable workplace impact rather than being a one-off learning event.

Can the training be delivered in-house?

Yes. We can deliver the training:

- at your workplace

- at our Corby training centre

- for teams and organisations of different sizes

In-house delivery allows us to tailor discussions and examples to your workplace environment and organisational needs.

Do you offer online or e-learning options?

Yes. We offer flexible e-learning options for organisations and individuals who prefer online access or need immediate training availability.

This option is ideal for:

- remote teams

- geographically spread organisations

- self-funded learners

- individuals needing flexible study options

How long does the training take?

The programme is delivered over:

1 full day plus a half-day follow-up session

OR

3 half-day workshops

The exact format can be discussed depending on your organisation’s needs and availability.

What will delegates learn?

Delegates will learn how to:

- recognise signs someone may be struggling

- have supportive and empathetic conversations

- understand boundaries and confidentiality

- signpost colleagues to additional support

- promote positive wellbeing initiatives

- contribute to a healthier workplace culture

Does this training teach people to diagnose mental health conditions?

No. Mental Health Champions are not trained to diagnose or provide therapy. The course focuses on awareness, supportive conversations, confidence, and appropriate signposting to professional support where needed.

How many people can attend the training?

We can deliver training for small groups or larger teams depending on your organisation’s requirements. Please contact us to discuss group sizes and delivery options.

Why are organisations investing in Mental Health Champion training?

Many organisations recognise that employee wellbeing has a direct impact on:

- engagement

- retention

- communication

- absence levels

- workplace culture

Mental Health Champions help create more supportive environments where people feel more confident talking about wellbeing and accessing support when needed.

Ready to build a more supportive workplace?

Whether you're looking to train a full team or access online learning for individuals, we can help you find the right options

Who's This Perfect For?

wellbeing champions

hr professionals

line managers

team leaders

COACHES

TRAINERS